Fitness

This low impact class is designed for students who want to maintain or improve their cardio fitness while strengthening all the major muscle groups. Burning calories, stress release and improved flexibility and range of motion are added benefits. The instructor will provide modifications suitable for all fitness levels. Each class session incorporates both shallow and deep water exercises.

Fall Session 3 Registration opens November 3, 2025 at 8am.

Session 3: November 10, 2025 - December 10, 2025
Mondays & Wednesdays from 8:30am - 9:30am.

Register

Master Swim is open to adults 18 and older who are looking to improve their fitness through the sport of swimming. Workouts vary each week and focus on speed, endurance, and technique. Each workout is coached from the water and understanding the use of a pace clock is necessary.

Winter 2025 - 2026 Master's Swimming

October 28, 2025 - March 5, 2026

Tuesdays & Thursdays: 6am - 7:15am

Saturdays: 5:30am - 7am

Cost: $275

Spring 2026 Master's Swimming

March 10, 2026 - May 21, 2026

Tuesdays & Thursdays: 6am - 7:15am

Saturdays: 6am - 7:30am

Cost: $200

Cost Bundles

Fall & Winter & Spring: $450 ($70 savings)

Fall & Winter: $300 ($20 savings)

Fall & Spring: $220 ($25 savings)

Winter & Spring: $425 ($50 savings)

Register

Master Water Polo is open to adults 18 and older who are looking to improve their fitness through the sport of water polo. Workouts vary each week and focus on practice, drills, and scrimmages. Each session is coached from the water.

Fall 2025 Master's Water Polo

November 23, 2025 - December 28, 2025

Sundays: 6:30pm - 8pm

Cost: $40 per session; $10 drop-in (25 & Up); $5 drop-in (24 & Under)

Register

Need help? Email: info@worthingtonpools.com

Need help?
Email: info@worthingtonpools.com