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Fitness
This low impact class is designed for students who want to maintain or improve their cardio fitness while strengthening all the major muscle groups. Burning calories, stress release and improved flexibility and range of motion are added benefits. The instructor will provide modifications suitable for all fitness levels. Each class session incorporates both shallow and deep water exercises.​
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Summer Session 1:6/02/2025-6/25/2025
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Mondays & Wednesdays 8:30-9:30
Need help?
Email: info@worthingtonpools.com
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