5/26 – Members & Guests Only
5/27 – Open to the Public
Lanes are available in the outdoor, adult-only pool for those 18+ during all open hours, Labor Day to Memorial Day.
This low impact class is designed for students who want to maintain or improve their cardio fitness while strengthening all the major muscle groups. Burning calories, stress release and improved flexibility and range of motion are added benefits. The instructor will provide modifications suitable for all fitness levels. Each class session incorporates both shallow and deep water exercises.
Mornings (Outside) - MWFs 8:30AM - 9:30AM & 9:45AM - 10:45AM
Evenings (Indoors) - Wednesdays 7:00PM - 8:00PM
Master Swim is open to adults 18 and older who are looking to improve their fitness through the sport of swimming. Workouts vary each week and focus on speed, endurance, and technique. Each workout is coached from the water and understanding the use of a pace clock is necessary.
Paddleboard yoga is fun and uses your core to move through yoga poses on a stand-up paddleboard! All levels are welcomed and modifications are available so anyone can participate.
Poses include seated, hands and knees, kneeling, standing, and balancing. You will progress through poses at your own pace. And…. if you have a bucket list to do inversion poses, you will learn to do those too! Have no fear, we will provide basic instruction on how to balance, get on and off the board, and keep yourself safe.
Two classes are listed under Registration, please choose the class based on whether or not you'll be bringing your own Paddle Board.